Massif News and Free Workshops!

We are very excited summer is here!  Lots of new things are happening and we could not be more fired up. What’s New at Massif The turf is out! We can start enjoying our group and individual workouts outside. Shout out to all those who helped the Massif team roll it out and set it up, it was HEAVY! We will also be transferring the upper gym rig to the main gym so more folks can make use of it. In case you didn’t know or have forgotten kids camp has started! Massif is holding camp every Monday and Wednesday 1-3 pm until August 9th. So parents, if you need a little quiet time send your kids our way! They will get the chance to learn about primal movements, team work, and enjoy lots of games! We would love to have them! We regret to announce that one of our coaches, Nic Duncan, is moving to Southern California. We are so sad to see such […]

Fit 4 Life Day 1

Conditioning 25 Cal Row 25 Burpees 25 DB Squat Cleans 50/25# 50 Ab Mat Sit Ups 25 DB Hang Squat Cleans 50/25# 25 Burpees 25 Cal Row Post Work Midline Conditioning 6x :30/:30 Plank Holds Strength 10.9.8.7.6.5.4.3.2.1 Perfect Push Ups Rest as needed between sets