Hello everyone, we have a full list of Free Workshops we will be offering beginning this week into December.  Our goal is to continue to provide our current members with knowledge and experience, and additionally to bring in our surrounding community and share what we do with them. We are proud of what we do because we know it improves lifestyle, our goal is to share it with our surrounding community. Sometimes it is really scary to walk into a gym setting, for anyone who is a little hesitant on coming in, we ask that you brave up your best and give us a chance.  We accept, encourage and support all, while trying to guide you through a training and nutrition program.  You don’t have to be a super athlete to be in our facility, but you do have to be super kind, respectful and supportive to those around you, that is what we believe makes all the difference in supporting lifestyle change with exercise […]

Fit 4 Life Day 1

Conditioning 25 Cal Row 25 Burpees 25 DB Squat Cleans 50/25# 50 Ab Mat Sit Ups 25 DB Hang Squat Cleans 50/25# 25 Burpees 25 Cal Row Post Work Midline Conditioning 6x :30/:30 Plank Holds Strength Perfect Push Ups Rest as needed between sets