Conditioning
25 Cal Row
25 Burpees
25 DB Squat Cleans 50/25#
50 Ab Mat Sit Ups
25 DB Hang Squat Cleans 50/25#
25 Burpees
25 Cal Row

Post Work
Midline Conditioning
6x :30/:30
Plank Holds

Strength
10.9.8.7.6.5.4.3.2.1
Perfect Push Ups
Rest as needed between sets